Demi Moore, Beyoncé, and Elsa Pataky have something in common: they all start their day with a glass of warm water with lemon on an empty stomach. This increasingly popular habit can provide countless health benefits.
But what properties does lemon water actually have for our bodies? Is it really effective as part of a weight-loss diet? We'll tell you everything in this post!
Lemon Water Properties: What is it good for?
Lemon water is an incredibly light drink, but it can provide us with a lot of interesting nutrients for our bodies.
On average, a glass of water with a squeezed lemon (about 50 grams) will contain the following nutrients for your body:
- 10-20 calories
- 7 g of carbohydrates
- 18.6 mg of Vitamin C
- 9.6 mg folate
- 49.4 mg of potassium
- 0.01 mg of vitamin B1
- 0.01 mg of vitamin B2
- 0.06 mg of vitamin B5
Benefits of water with lemon
These are the main benefits of consuming water with lemon:
- Alkalizing effect: With a pH of 2.6, lemon is one of the most acidic foods that exist, which means its alkaline effect helps excrete acids through urine.
- Supports the immune system:as a good source of Vitamin C,lemon helps strengthen our body's immune system so we can fight colds and infections more efficiently. Improves blood circulation:the purifying effectof lemon water also has a detoxifying effect on our blood.
- Prevention of kidney stones:Thanks to its high citrate content, consuming this beverage considerably reduces kidney-related health problems.
- Improves digestion:In addition to aiding stomach contractions and facilitating bowel movements, it also helps balance our stomach acids, thus promoting better digestion.
- Skin protection: If you regularly have a gastric ulcer or reflux:its high acid content can have a detrimental effect on these types of conditions.
- In cases of migraines or headaches:some strong-tasting foods, such as cheese or citrus fruits, can trigger migraines. Avoid it if you are prone to these types of ailments. Children and pregnant women: Young children and pregnant women should be cautious when consuming lemon water. The same applies to the elderly. Weared enamel and other oral problems: The acidity of lemon can be harmful in cases of tooth sensitivity, as well as being a precursor to enamel erosion.
As always, we recommend that if you plan to drink lemon water regularly, you consult your doctor first.
Does lemon water help you lose weight?
Despite the simplicity of this almost miraculous drink, there are many myths surrounding its consumption: Does lemon water help you lose weight? Is its consumption effective in burning fat? But the answer isn't as simple as it seems. If you think that drinking lemon water allows you to stuff yourself with sweets and fast food, since thanks to its supposed 'fat-burning' benefits you won't just avoid gaining weight, but will actually lose it, you're very wrong! In reality, lemon water is often recommended in weight-loss diets, but for very different reasons. Lemon, due to its high content of acid and Vitamin C, has a satiating effect. which will help us control our appetite more effectively throughout the day. Especially if you tend to crave sweet foods. We recommend you take a look at this post with the different types of diets you can follow. On the other hand, its diuretic properties help eliminate fluids and, consequently, make us feel less bloated and lighter.
Lemon Water at Night
Although it's most popular to drink lemon water in the morning (specifically on an empty stomach), consuming this juice can also be very beneficial at night.
In addition to all the benefits mentioned above, drinking warm or even hot lemon water before going to sleep will help you fall asleep more easily.
On the other hand, if you suffer from constipation, drinking lemon juice can help.
It can help improve the digestive tract overnight. How to prepare lemon water Preparing lemon water is very simple and consists of two main ingredients: water and lemon. It is essential to use fresh lemons, and never, under any circumstances, substitute their juice with prepared juices. To obtain the juice, we can use a traditional juicer. style="font-weight: 400;"> of oranges or squeeze them with our hand. Additionally, it is recommended that the water be slightly warm to improve digestion and the feeling after consumption. Lemon and Ginger Water If you want to boost the immune-boosting properties of lemon water, we recommend adding a little ginger to the mix, one of the healthiest superfoods available. To do this, we recommend infusing the ginger separately, and then adding it to our mixture according to your preference. taste. Remember that ginger can have a very strong flavor and is slightly spicy, so don't overdo it! It's important to note that this root is contraindicated in cases of pregnancy, anticoagulant treatments, hypertension, and some heart conditions. Lemon and Cucumber Water Cucumber, in addition to being a very potent source of antioxidants, is also an excellent complement to... any cold drink. On the other hand, cucumber is also very beneficial for our skin health, muscle recovery, bone health, and blood pressure control. Add it to your lemon water and enjoy its refreshing sensation on the hottest days!
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