Orange juice is one of the most popular breakfast drinks, thanks to its delicious flavor and nutritional value. Knowing the calorie count of a whole orange and its properties is important if you want to improve your diet and maintain a healthy lifestyle.
However, sometimes doubts arise about whether drinking juice daily is good or if it helps with weight loss. Whether you prefer whole or juiced fruit, below we explain in detail the calories in an orangeand its health benefits.
How many calories are in an orange?
Oranges are one of the most consumed fruits thanks to their antioxidant properties and the satiating effect they provide after eating. In fact, many nutrition experts recommend including it among the five essential fruits that should be consumed daily. Knowing the calorie content of this Asian fruit will be useful when tracking your daily carbohydrate intake during a diet. It's also important to note that the calorie content of a peeled orange is not the same as that of orange juice. And for the latter, the number of calories it contains will depend on how much fruit you need to juice. Let's get to the important part: a 100-gram orange will only provide you with 46 kcal on average, making it one of the fruits with the lowest calorie value.
Calories in a glass of fresh orange juice
If you prefer to consume this fruit as juice, you should know that the calories in the juice will vary depending on the quantity and size of the oranges you use. For example, if you peel 3 medium oranges to prepare a glass of fresh juice, the number of calories you will consume will be around 140 calories.
Therefore, if you want to carefully control the calories you consume in your diet, it's best to enjoy this fruit in its natural state rather than as juice.
Do oranges make you fat?
The answer is no. The amount of natural sugars in 100 grams of orange is only 20 grams. However, if you consume it as juice, you should know that half a liter would contain approximately 45 grams of sugar.
On the other hand, this food is fat-free and this is the main reason why oranges don't make you fat.
Although it all depends on how you prepare it or the toppings you use. If you eat, for example, a dehydrated orange the calorie count will skyrocket, and in every 100 grams there will be at least 300 kcal and more than 60 grams of sugar. So, it's best to opt for its most natural or juiced version if you want to consume it in the healthiest way possible.
Properties and Health Benefits of Oranges
In addition to its antioxidant properties and benefits that help improve your body's condition, oranges are rich in vitamins and minerals.
It contains fiber, calcium, folic acid, and potassium, ideal for preventing cardiovascular disease, improving intestinal transit, controlling cholesterol, and strengthening bones, organs, and muscles, among other properties.
Finally, it is worth noting that it is rich in vitamin Cwhich helps the body produce collagen, strengthen the immune system, slow macular degeneration, facilitate iron absorption, and regulate blood pressure.
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