Cherries are not only delicious, but they are also considered a super fruit,because they are rich in vitaminsand an excellent source of beta-carotene, potassium, magnesium, iron, folic acid, and fiber. These fruits, like blueberries and strawberries, are very versatile and can be used in countless desserts and recipes.
Its scientific name is “Prunus cerasus” and it is widely consumed due to its health benefits, as it has cleansing properties. Eating cherries reduces the risk of many diseases thanks to their high content of vitamins, antioxidants, and other nutrients.
Below, we tell you more about this fruit: whether it makes you fat or not, how many calories it has, its properties, and the best tips for consuming it. No, cherries do not.
Do cherries make you fat?
These fruits are healthier than apples and can be consumed without any problem, as they are not fattening. However, it is always advisable to consult with a specialist to learn how to combine different types of foods, including cherries, in our daily diet.
How many calories do cherries have?
In 100 grams of cherries there are approximately 58 kcal, which is not much, if we compare them with other fruits such as bananas or mangoes.
Because they are low in calories, cherries are always a good option for a snack, whether in the morning or afternoon. Plus, you can easily incorporate them into thousands of desserts and healthy recipes.
Benefits of Cherries
- They are a super fruit rich in antioxidants. Cherries help regulate sleep cycles and reduce the risk of heart disease and cancer. It also reduces the risk of developing diabetes.
- They accelerate muscle recovery and regulate heart rate, so their consumption is always recommended in athletes' diets.
- They have powerful anti-inflammatory benefits, which helps to better manage the symptoms of arthritis.
- Cherries, in addition to reducing the risk of diabetes, can also be consumed by patients with diabetes, as they have one of the lowest glycemic indexes of all fruits.
- They help protect the cardiovascular system and prevent myocardial infarction and angina.
- This fruit is also an incredible source of fiber,which means that consuming it is very beneficial for digestive health.
- Thanks to its low calorie content,it helps with weight loss and has a satiating, diuretic, and laxative effect.
- Cherries are rich in bioflavonoids, specifically anthocyanins, which help to reduce the risk of cancer.Particularly colon cancer.
- They are also rich in melatonin, a hormone that helps to regulate sleep, so they can be very helpful if you are looking to get your sleep cycles back to normal.
Cherries are very common in spring and can be eaten in salads, desserts, sauces, soups, ice cream, and many other recipes. They are delicious, not fattening, low in calories, and have so many beneficial health properties that they should definitely be part of your diet.
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