Carrots: properties, benefits and nutritional value

You've probably heard many times that "carrots are good for your eyesight." However, it's much more than that, as carrots are one of the foods with the most health benefits.In this post, we wanted to delve a little deeper into all the properties of this vegetable. If it's not already part of your diet, what we're about to tell you will surely make you reconsider.

And also discover the properties of fennel and the benefits of avocado oil to complete your diet and have enviable health ;)

the nutritional value of 100 g of carrot.

• Water: 88.29 gr
• Carbohydrates: 9.5 gr
• Protein: 0.93 gr
• Fat: 0.22 gr
• Fiber: 2.7 gr
• Calcium: 32 mg
• Iron: 0.4 mg
• Iodine: 6.50 mg
• Magnesium: 12 mg
• Sodium: 68 mg
• Potassium: 320 mg
• Phosphorus: 34 mg

What vitamins does carrot have?

Carrot is rich in vitamin A, B, C, E and K.

How many calories are in a carrot?

Carrots are one of the lowest-calorie foods,although depending on how you consume them, the calorie count can vary.

For example, cooked carrots, having less fat and more water, have fewer calories than raw carrots. To give you an idea, while 100 grams of raw carrots have approximately 40 kcal, 100 grams of cooked carrots have 30 kcal. Even so, in both cases it's a very small amount, so it's perfect for incorporating into a lot of recipes.

Do carrots make you fat?

Carrots don't make you fat.They are one of the healthiest foods and should be a must in any diet due to their low calorie count and theirlow glycemic index.

If you want to consume the fewest calories possible, we recommend eating them cooked.

Properties and Benefits of Carrots

As you probably already know, carrots are very good for your eyesight. But in addition to this, they also boast other health benefits.

Good for your eyesight

Their antioxidant properties prevent the appearance of cataracts and protect the retinas, preventing macular degeneration. It also helps to improve visual acuity and combat the symptoms of photophobia, or hypersensitivity to sunlight. Consuming it is also a good remedy for treating conjunctivitis or styes. Strengthens and protects tooth enamel. Eating raw carrots strengthens teeth and stimulates blood flow to the mouth, preventing bacteria from adhering to the teeth. The fluoride in these foods prevents cavities and keeps tooth enamel healthy.

Diuretic effect

Thanks to their high water content and diuretic effect, consuming carrots reduces the chances of developing kidney stones. Kidneys. It also helps break them down once they are formed. Digestive Properties Carrots also have a high fiber content that repairs the intestinal flora and helps cleanse the body of impurities. This makes it a perfect home remedy for combating intestinal disorders and stomach pain caused, for example, by stomach ulcers.

Cardiovascular Properties

Another health benefit of carrots is that they help stimulate blood flow and prevent the formation of plaque in the arteries, so regular consumption of this food will promote heart health.

Source of Energy

Antibacterial Properties

Thanks to its antibacterial properties and its high flavonoid content, you can apply carrot slices to your external wounds to prevent infection and help the skin heal more quickly.

Strengthens Nails and Hair

This is one of the properties that are most famous. Thanks to its beta-carotene content, which in contact with our body is transformed into Vitamin A (this vitamin repairs cells damaged by external agents), the carrot is the best remedy to strengthen and revitalize nails and hair. This way, you'll prevent hair loss and keep it shiny and soft.

Prevents aging

As we mentioned before, carrots have antioxidant properties that fight free radicals, so eating this vegetable can be very good for delaying the signs of aging and showing off smooth, youthful, and wrinkle-free skin.

In addition to these properties, carrots have many more health benefits, so it's definitely a food you should include in your diet. Juice, purée, raw, cooked…the recipes in which you can enjoy it are endless. What are you waiting for?