Does melon make you fat? Myths and truths about this fruit

April 20, 2026

Is it bad for your health to eat melon at night? Is it a fattening fruit? Surely if you're reading this, it's because you've wondered about these and similar questions.

In this article, we want to talk to you about melon and its properties, as well as the myths and truths surrounding this tropical fruit. Discover them!

Does melon make you fat?

Perhaps this is one of the most common myths about melon. Many people argue that it's not good to eat this fruit when you want to lose weight, because it's believed to be high in calories. However, this is completely false.

There is no evidence whatsoever to indicate that melon contains more carbohydrates or calories than other similar fruits like watermelon. In this sense, its consumption is advisable for all types of people, whether they are on a diet or not. To give you an idea about the calorie content of this fruit, it is estimated that there are barely 80 calories per 200 grams. A really low content compared to other fruits. That is why eating melon will not make you gain weight.

Melon Properties One of the most outstanding properties of melon is its low calorie content. So much so that it is estimated that, for every 100 grams of melon, only 40 to 50 calories enter our bodies. This is a very low value compared to other foods. Another benefit of this fruit is its high vitamin A content. This not only contributes to improved health but also helps maintain soft and radiant skin, as well as helping to prevent certain diseases. Melon also contains other compounds such as lutein, zeaxanthin, and beta-carotene. All of these help eliminate free radicals and slow down aging. It also has a high potassium content, which helps control heart rate and blood pressure, thus helping to prevent diseases related to the cardiovascular system. Finally, it's worth noting that melon is also rich in vitamins B and C, and manganese, elements that strengthen your immune system and promote the proper functioning of the digestive system.

Myths and Truths about Melon

Melon is a delicious fruit, ideal for Enjoy it on hot summer days. However, a great many myths and beliefs surround this exquisite tropical food, leading many to limit their consumption.

Can you eat it at night?

You've probably heard a famous saying that goes:"melon in the morning is gold, in the afternoon silver, and at night it kills."

However, this fruit is good at any time of day. Some believe that you shouldn't eat melon at night because it's bad for digestion, but according to many nutritionists, this isn't true. You can eat melon in the morning, afternoon, or evening without worry, just don't overdo it.

Does it increase the urge to go to the bathroom?

Like other fruits such as watermelon, melon is a natural diuretic due to its high water content. In this sense, this myth is true: eating melon will make you go to the bathroom. So much so, that it is recommended for people with kidney problems or who suffer from fluid retention.

Is it bad to combine it with other foods?

This depends on what food it is combined with. Some experts argue that it is better for your health not to combine melon with acidic fruits (such as oranges or lemons) or with milk, as it can cause stomach aches.