Royal jelly is a substance secreted by bees that offers many health benefits. For example, this natural food provides energy, making it an ideal supplement during periods of physical exertion. Furthermore, taking royal jelly also supports the immune system and may even slow down aging.
Royal jelly is a product whose health effects and properties are not widely known. That's why below we explain in detail what it is, what benefits it provides, and how to take it safely and effectively.
What is Royal Jelly?
Royal jelly is a substance secreted by the hypopharyngeal glands in the heads of worker bees, between 5 and 10 days old. Mixed with stomach secretions, it serves as food for the larvae during the first three days of life.
The queen bee and the larvae in queen cells that will develop into a new queen bee are the only ones that can feed on this jelly, hence its name. This honey-like substance is viscous, yellow, and quite acidic.
Royal jelly from bees is primarily composed of 60% water, but it also contains proteins, lipids, minerals, amino acids, B vitamins such as B1, B2, B5, B6, and B8, and folic acid. This composition makes royal jelly's properties for human health enormous and a great help against physical and mental exhaustion.
Properties of Royal Jelly
Royal jelly has many benefits for physical and mental health.
- To begin with, it has regenerative properties that promote cell formation and thus the care of bones, skin, and the nervous system.
- This powerful substance also has antioxidant effects that help prevent wrinkles. Royal jelly is beneficial for the skin, delaying premature aging and preventing degenerative diseases caused by free radicals. Royal jelly is also a natural antibiotic thanks to its antiviral and antibacterial properties that protect the body against viruses and bacteria. Its use also promotes the healing of cuts, burns, and other wounds. Royal jelly is reported to be effective against anxiety, insomnia, depression, and nervousness thanks to its content of B vitamins. In other words, it is a natural anxiolytic. Finally, it can strengthen the immune system. It can improve the symptoms of multiple sclerosis and Alzheimer's, serve as a treatment for episodes of anemia, and also address nutritional deficiencies, as it can strengthen the diet of both malnourished children and adults with poor appetites.
How to Take Royal Jelly
The daily dose of royal jelly for adults is approximately half a gram, and for children, 30% to 50% of the adult dose.
Royal jelly should not be consumed if you suffer from allergies, asthma, hypertension, tachycardia, Migraines, diabetes, obesity, Addison's disease, dermatitis, or other skin problems. It is also recommended to avoid it during pregnancy and breastfeeding. In any case, we recommend that you consult your doctor before taking it. To take royal jelly, you only need to ingest a small amount of the substance, about the size of a grain of rice. If you don't like the taste, you can mix it with other foods such as milk, honey, or juice. It is recommended to take it in the morning or on an empty stomach and let it dissolve on your tongue. Royal jelly is not dangerous and offers many benefits, but as we have already mentioned, you should consult your doctor before starting to take it.
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