Fruits and vegetables are the foods with the highest nutritional content and are therefore essential if you want to follow a healthy diet or lose weight. One example of these foods is the tomato, one of the most used ingredients in cooking recipes, especially in salads.
In this article, we tell you everything about this delicious fruit: how many calories it has, whether it makes you gain weight or not, the most common types of this food, and what its health benefits are.
How many calories does a tomato have?
Knowing the number of calories in a tomato is important if you are going to start a new diet and want to know whether or not to include it in your plan. Well, for every 100 grams of tomato, there are 18 calories. This means it's a low-calorie food that you can easily incorporate into your breakfast, lunch, or dinner without any problem. The average weight of a tomato varies between 150 and 300 grams. This means you can eat up to three tomatoes a day and still consume fewer than 100 calories. Most of the weight of fresh tomatoes is water, at 94.5%, and they are high in vitamins and fiber. They are one of the best ways to meet the recommended five daily servings of fruits and vegetables. Furthermore, there are many types of tomatoes and recipes in which to include them, so you can eat them without getting bored.
Do tomatoes make you fat?
Since this food is so low in calories, the answer is “NO”. natural tomatoes do not make you fat. They can be part of your recipes without any problem and you can eat them with peace of mind whether it's day or night.
In their natural, raw state, tomatoes are low in fat and are mainly made up of water, so that's the best way to eat them. That's why salads are always a good option.
Does fried tomato sauce make you fat?
Fried tomato sauce is different and yes, it can lead to weight gain, especially if eaten in excess. As we've said, this food is low in calories, but once you add oil and start cooking it, the calories double or triple.
A natural tomato sauce that is then fried will have around 30 calories per 100 grams, while store-bought sauces can exceed 70 calories.
Properties of Tomatoes and Types
Tomatoes are rich in vitamins A, C, and K, and minerals such as iron and potassium. They are a natural antioxidant and therefore a great ally for healthy skin. It also improves vision and prevents degenerative eye diseases, improves blood circulation and promotes cardiovascular health, prevents constipation, and is a natural diuretic. These are just some of the most important health benefits, so it's always good to include it in your recipes and salads. There are a lot of types of tomatoes. After all, it's one of the most popular fruits in the world. To give you a general idea, we'll mention the most common types of tomatoes. Kumato Tomato: Also known as the black tomato due to its dark color. It is highly valued for its tasty and prized pulp, as well as its rich flavor. Pear Tomato: Also known as the Roma tomato. It has a pear-like shape and is sweeter and milder. It has many varieties: Canary Island tomato, Breton tomato, Alboran tomato, among others.
- Cherry Tomato: Of Aztec origin, they are very aromatic and the size of a cherry. It is the best for salads and there are many varieties: pear cherry, round cherry, and yellow cherry, among others.
- Round Smooth Tomato: Its skin is quite hard, but it is very meaty and has few seeds. Its flavor is acidic and it is widely used in international cuisine.
- Moroccan Tomato: It is meaty, juicy, with a thin and firm skin, has very few seeds, and its flavor is sweet and slightly acidic.
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